“As an alternative to medicine, there are a lot of lifestyle changes that you can implement to lower your blood pressure. Regular aerobic exercise, reducing sodium intake, losing extra weight and quitting smoking are few of these changes. In addition to helping lower blood pressure, these measures enhance the effectiveness of high blood pressure medicine.

Medications are also used and there are several types available, many which are only taken once daily. The medications usually require monitoring and continued evaluation.

Monitoring and improving high blood pressure is an important step in maintaining your health. It is not always restricted by age and family history, so consult with your physician to determine your risk and design a plan for better health. ”

Tags: Blood Pressure, Family Medicine, Medications

This entry was posted on August 31, 2011 at 8:20 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.